What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Fox Josh Carney & Josh Carney & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:02:42
Ranking: #11
AG Ranking: #9
Category: DOUBLES · OPEN

Joshua Fox Josh Carney

Josh Carney

Joshua Fox

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:34 (60%)

Stations21:49 (35%)

Roxzone3:24 (5%)

Running Analysis

Avg. PaceDegradationStability4:42/km+8.0%6.4%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	3:55	39
Running 2	4:23	-
Sled Push	1:34	25
Running 3	4:37	-
Sled Pull	2:09	4
Running 4	4:35	-
Burpee Broad Jump	1:51	10
Running 5	4:50	-
Rowing	4:10	18
Running 6	4:24	-
Farmers Carry	1:28	12
Running 7	4:44	-
Sandbag Lunges	2:36	10
Running 8	4:41	-
Wall Balls	4:06	59
Running Total	37:34	15
Roxzone Total	3:24	5