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HYROX Race Analysis: Derek Nelson Connor Penn & Connor Penn & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

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Total Time: 01:06:03
Ranking: #17
AG Ranking: #14
Category: DOUBLES · OPEN

Derek Nelson Connor Penn

Connor Penn

Derek Nelson

HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:20 (60%)

Stations25:22 (35%)

Roxzone3:25 (5%)

Running Analysis

Avg. PaceDegradationStability4:40/km0.0%3.9%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	3:42	12
Running 2	4:29	-
Sled Push	1:31	22
Running 3	4:40	-
Sled Pull	7:26	104
Running 4	4:37	-
Burpee Broad Jump	1:19	2
Running 5	4:45	-
Rowing	3:59	10
Running 6	4:45	-
Farmers Carry	1:26	10
Running 7	4:29	-
Sandbag Lunges	2:28	8
Running 8	4:34	-
Wall Balls	3:31	7
Running Total	43:20	43
Roxzone Total	3:25	6

HYROX Race Analysis: Derek Nelson Connor Penn & Connor Penn & 1 other - Dallas 01:06:03 | HyCoach