What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charlie Moore Drew Douglas & Drew Douglas & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN · GBR

Total Time: 01:09:53
Ranking: #29
AG Ranking: #22
Category: DOUBLES · OPEN

Charlie Moore Drew Douglas

Drew Douglas

Charlie Moore

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:08 (60%)

Stations24:00 (34%)

Roxzone3:48 (5%)

Running Analysis

Avg. PaceDegradationStability5:16/km+12.7%4.0%

Split times

Segment	Time	Rank
Running 1	5:24	-
SkiErg	3:52	31
Running 2	4:51	-
Sled Push	1:41	37
Running 3	5:09	-
Sled Pull	2:43	20
Running 4	5:06	-
Burpee Broad Jump	2:14	28
Running 5	5:30	-
Rowing	4:25	52
Running 6	5:20	-
Farmers Carry	1:39	33
Running 7	5:28	-
Sandbag Lunges	3:04	32
Running 8	5:24	-
Wall Balls	4:22	74
Running Total	42:08	36
Roxzone Total	3:48	17