HYROX Race Analysis: Dwayne Thompson Michael Gillaspie & Michael Gillaspie & 1 other - Dallas 01:18:32 | HyCoach

HYROX Race Analysis: Dwayne Thompson Michael Gillaspie & Michael Gillaspie & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

· ·

Total Time: 01:18:32
Ranking: #57
AG Ranking: #38
Category: DOUBLES · OPEN

Dwayne Thompson Michael Gillaspie

Michael Gillaspie

Dwayne Thompson

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:35 (61%)

Stations25:35 (33%)

Roxzone5:27 (7%)

Running Analysis

Avg. PaceDegradationStability5:57/km+13.1%3.4%

Split times

Segment	Time	Rank
Running 1	5:56	-
SkiErg	4:08	72
Running 2	5:27	-
Sled Push	1:43	40
Running 3	6:02	-
Sled Pull	3:22	56
Running 4	6:00	-
Burpee Broad Jump	2:52	63
Running 5	6:03	-
Rowing	4:18	37
Running 6	6:03	-
Farmers Carry	1:43	43
Running 7	6:10	-
Sandbag Lunges	3:29	55
Running 8	5:57	-
Wall Balls	4:00	47
Running Total	47:35	63
Roxzone Total	5:27	52