HYROX Race Analysis: Sarah Kneadler Emily Guthormsen & Emily Guthormsen & 1 other - Dallas 01:13:02 | HyCoach

HYROX Race Analysis: Sarah Kneadler Emily Guthormsen & Emily Guthormsen & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

· ·

Total Time: 01:13:02
Ranking: #11
AG Ranking: #3
Category: DOUBLES · OPEN

Sarah Kneadler Emily Guthormsen

Emily Guthormsen

Sarah Kneadler

HYROX HYROX Dallas - Dallas, United States

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:54 (61%)

Stations24:12 (33%)

Roxzone4:01 (5%)

Running Analysis

Avg. PaceDegradationStability5:37/km+7.9%2.8%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:12	6
Running 2	5:17	-
Sled Push	1:48	26
Running 3	5:37	-
Sled Pull	3:36	7
Running 4	5:36	-
Burpee Broad Jump	3:16	57
Running 5	5:46	-
Rowing	4:25	7
Running 6	5:43	-
Farmers Carry	1:47	25
Running 7	5:42	-
Sandbag Lunges	2:26	5
Running 8	5:30	-
Wall Balls	2:42	10
Running Total	44:54	25
Roxzone Total	4:01	15