What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Pope Ria Beach & Ria Beach & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:14:01
Ranking: #12
AG Ranking: #4
Category: DOUBLES · OPEN

Sarah Pope Ria Beach

Ria Beach

Sarah Pope

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:23 (57%)

Stations27:42 (37%)

Roxzone4:00 (5%)

Running Analysis

Avg. PaceDegradationStability5:18/km+9.3%4.4%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:29	37
Running 2	4:51	-
Sled Push	1:46	22
Running 3	5:16	-
Sled Pull	4:48	59
Running 4	5:15	-
Burpee Broad Jump	3:15	55
Running 5	5:20	-
Rowing	4:51	21
Running 6	5:22	-
Farmers Carry	1:42	17
Running 7	5:18	-
Sandbag Lunges	3:43	53
Running 8	5:18	-
Wall Balls	3:08	61
Running Total	42:23	18
Roxzone Total	4:00	13