What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lizet Rendon Nancy Delavega & Lizet Rendon & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:21:32
Ranking: #33
AG Ranking: #15
Category: DOUBLES · OPEN

Lizet Rendon Nancy Delavega

Lizet Rendon

Nancy Delavega

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:12 (59%)

Stations27:54 (34%)

Roxzone5:32 (7%)

Running Analysis

Avg. PaceDegradationStability6:02/km+18.2%5.2%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:27	28
Running 2	5:25	-
Sled Push	2:25	97
Running 3	5:54	-
Sled Pull	4:22	41
Running 4	6:01	-
Burpee Broad Jump	2:45	32
Running 5	6:05	-
Rowing	4:59	29
Running 6	6:20	-
Farmers Carry	1:46	23
Running 7	6:24	-
Sandbag Lunges	3:07	21
Running 8	6:20	-
Wall Balls	4:03	108
Running Total	48:12	43
Roxzone Total	5:32	65