What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sharon Reach Chelly Jones-Williams & Chelly Jones-Williams & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:48:47
Ranking: #99
AG Ranking: #20
Category: DOUBLES · OPEN

Sharon Reach Chelly Jones-Williams

Chelly Jones-Williams

Sharon Reach

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running66:19 (58%)

Stations34:27 (30%)

Roxzone13:05 (11%)

Running Analysis

Avg. PaceDegradationStability7:40/km+20.1%11.6%

Split times

Segment	Time	Rank
Running 1	6:54	-
SkiErg	4:59	99
Running 2	6:53	-
Sled Push	2:16	87
Running 3	8:37	-
Sled Pull	6:30	104
Running 4	7:53	-
Burpee Broad Jump	4:09	95
Running 5	6:02	-
Rowing	5:33	92
Running 6	8:09	-
Farmers Carry	2:29	113
Running 7	8:16	-
Sandbag Lunges	5:00	99
Running 8	8:39	-
Wall Balls	3:31	91
Running Total	1:06:19	128
Roxzone Total	13:05	143

HYROX Race Analysis: Sharon Reach Chelly Jones-Williams & Chelly Jones-Williams & 1 other

Sharon Reach Chelly Jones-Williams

Chelly Jones-Williams

Sharon Reach

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sharon Reach Chelly Jones-Williams

Chelly Jones-Williams

Sharon Reach

HYROX Dallas

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times