What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jarred Brown Bethany Thompson & Bethany Thompson & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:15:22
Ranking: #18
AG Ranking: #13
Category: DOUBLES · OPEN

Jarred Brown Bethany Thompson

Bethany Thompson

Jarred Brown

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:23 (55%)

Stations29:18 (39%)

Roxzone4:45 (6%)

Running Analysis

Avg. PaceDegradationStability5:10/km+11.9%3.3%

Split times

Segment	Time	Rank
Running 1	5:14	-
SkiErg	4:03	18
Running 2	4:46	-
Sled Push	2:20	44
Running 3	5:06	-
Sled Pull	3:41	22
Running 4	5:11	-
Burpee Broad Jump	4:07	73
Running 5	5:17	-
Rowing	4:46	47
Running 6	5:16	-
Farmers Carry	2:02	56
Running 7	5:20	-
Sandbag Lunges	4:34	62
Running 8	5:15	-
Wall Balls	3:45	21
Running Total	41:23	12
Roxzone Total	4:45	23