What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lesley Murray Everett Hiller & Everett Hiller & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:29:53
Ranking: #58
AG Ranking: #30
Category: DOUBLES · OPEN

Lesley Murray Everett Hiller

Everett Hiller

Lesley Murray

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:10 (60%)

Stations28:22 (32%)

Roxzone7:26 (8%)

Running Analysis

Avg. PaceDegradationStability6:46/km+12.1%4.1%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:21	61
Running 2	6:12	-
Sled Push	2:30	53
Running 3	6:53	-
Sled Pull	5:41	72
Running 4	7:02	-
Burpee Broad Jump	2:13	10
Running 5	6:51	-
Rowing	4:40	39
Running 6	6:56	-
Farmers Carry	1:48	32
Running 7	6:57	-
Sandbag Lunges	3:14	18
Running 8	6:26	-
Wall Balls	3:55	34
Running Total	54:10	57
Roxzone Total	7:26	62