What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joshua Jones Amanda Collier & Amanda Collier & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:30:53
Ranking: #59
AG Ranking: #31
Category: DOUBLES · OPEN

Joshua Jones Amanda Collier

Amanda Collier

Joshua Jones

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:28 (40%)

Stations29:25 (31%)

Roxzone28:04 (29%)

Running Analysis

Avg. PaceDegradationStability6:52/km-15.7%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	4:17	51
Running 2	6:04	-
Sled Push	2:16	36
Running 3	6:10	-
Sled Pull	4:55	60
Running 4	9:09	-
Burpee Broad Jump	2:57	42
Running 5	6:18	-
Rowing	4:37	33
Running 6	-	-
Farmers Carry	1:56	45
Running 7	-	-
Sandbag Lunges	3:37	35
Running 8	6:23	-
Wall Balls	4:50	70
Running Total	38:28	7
Roxzone Total	28:04	87