What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Laura Wright Michael Warren & Michael Warren & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:32:27
Ranking: #61
AG Ranking: #14
Category: DOUBLES · OPEN

Laura Wright Michael Warren

Michael Warren

Laura Wright

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running52:11 (56%)

Stations33:47 (37%)

Roxzone6:32 (7%)

Running Analysis

Avg. PaceDegradationStability6:31/km+0.8%4.7%

Split times

Segment	Time	Rank
Running 1	6:50	-
SkiErg	4:21	59
Running 2	6:10	-
Sled Push	3:26	76
Running 3	6:52	-
Sled Pull	5:27	68
Running 4	6:10	-
Burpee Broad Jump	4:17	76
Running 5	6:27	-
Rowing	4:52	55
Running 6	6:37	-
Farmers Carry	2:28	81
Running 7	6:13	-
Sandbag Lunges	4:56	73
Running 8	6:56	-
Wall Balls	4:00	44
Running Total	52:11	50
Roxzone Total	6:32	52