What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Rachel Lewis Matthew Martin & Matthew Martin & 1 other

HYROX Dallas — January 14, 2023

Dallas, United States · DOUBLES · OPEN

Total Time: 01:42:59
Ranking: #76
AG Ranking: #19
Category: DOUBLES · OPEN

Rachel Lewis Matthew Martin

Matthew Martin

Rachel Lewis

HYROX HYROX Dallas - Dallas, United States

14JAN2023

Completed

1,597

HYROX Dallas

Dallas, United States

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:08 (57%)

Stations35:30 (34%)

Roxzone8:25 (8%)

Running Analysis

Avg. PaceDegradationStability7:24/km+12.7%5.7%

Split times

Segment	Time	Rank
Running 1	7:08	-
SkiErg	4:51	81
Running 2	6:35	-
Sled Push	3:44	84
Running 3	7:33	-
Sled Pull	5:47	74
Running 4	7:05	-
Burpee Broad Jump	3:06	52
Running 5	7:47	-
Rowing	5:48	85
Running 6	7:39	-
Farmers Carry	1:51	35
Running 7	7:25	-
Sandbag Lunges	4:53	71
Running 8	8:00	-
Wall Balls	5:30	76
Running Total	59:08	68
Roxzone Total	8:25	71