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HYROX Race Analysis: Smith Seasmus & Shane Mc Gowan & 2 others

HYROX Stockholm — April 29, 2023

Stockholm, Sweden · RELAY · OPEN · IRL

· · ·

Total Time: 01:09:12
Ranking: #4
AG Ranking: #2
Category: RELAY · OPEN

Smith Seasmus

Shane Mc Gowan

Niamh Mcgowan

Lorraine Smyth

HYROX Stockholm

Stockholm, Sweden

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:36 (53%)

Stations26:40 (39%)

Roxzone5:59 (9%)

Running Analysis

Avg. PaceDegradationStability4:35/km+16.2%18.5%

Split times

Segment	Time	Rank
Running 1	3:27	-
SkiErg	3:51	1
Running 2	4:07	-
Sled Push	2:16	8
Running 3	3:32	-
Sled Pull	3:06	1
Running 4	4:09	-
Burpee Broad Jump	3:15	6
Running 5	5:17	-
Rowing	5:01	9
Running 6	5:50	-
Farmers Carry	1:50	9
Running 7	4:47	-
Sandbag Lunges	3:41	7
Running 8	5:31	-
Wall Balls	3:40	3
Running Total	36:36	6
Roxzone Total	5:59	7

HYROX Race Analysis: Smith Seasmus & Shane Mc Gowan & 2 others - Stockholm 01:09:12 | HyCoach