HYROX Race Analysis: Shane Mc Gowan & Shane Mc Gowan, Shane Mc Gowan, Mark Quinn & 1 other

HYROX Stockholm — April 29, 2023

Stockholm, Sweden · DOUBLES · OPEN · IRL

· ·

Total Time: 00:57:50
Ranking: #1
AG Ranking: #1
Category: DOUBLES · OPEN

Shane Mc Gowan

Shane Mc Gowan, Shane Mc Gowan, Mark Quinn

Seamus Smyth

HYROX Stockholm

Stockholm, Sweden

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:40 (58%)

Stations20:55 (36%)

Roxzone3:19 (6%)

Running Analysis

Avg. PaceDegradationStability4:13/km+2.4%5.9%

Split times

Segment	Time	Rank
Running 1	3:38	-
SkiErg	3:31	4
Running 2	4:10	-
Sled Push	1:13	3
Running 3	4:14	-
Sled Pull	1:55	2
Running 4	4:14	-
Burpee Broad Jump	2:21	8
Running 5	4:22	-
Rowing	4:03	11
Running 6	4:16	-
Farmers Carry	1:16	2
Running 7	4:16	-
Sandbag Lunges	3:01	20
Running 8	4:34	-
Wall Balls	3:35	7
Running Total	33:40	1
Roxzone Total	3:19	1

HYROX Race Analysis: Shane Mc Gowan & Shane Mc Gowan, Shane Mc Gowan, Mark Quinn & 1 other - Stockholm 00:57:50 | HyCoach