HYROX Race Analysis: Gil Nicola & Melissa Heiderscheid Gil Nicola & 1 other - Stockholm 01:06:58 | HyCoach

HYROX Race Analysis: Gil Nicola & Melissa Heiderscheid Gil Nicola & 1 other

HYROX Stockholm — April 29, 2023

Stockholm, Sweden · DOUBLES · OPEN · LUX

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Total Time: 01:06:58
Ranking: #10
AG Ranking: #5
Category: DOUBLES · OPEN

Gil Nicola

Melissa Heiderscheid Gil Nicola

Melissa Heiderscheid

HYROX Stockholm

Stockholm, Sweden

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:40 (61%)

Stations22:22 (33%)

Roxzone3:58 (6%)

Running Analysis

Avg. PaceDegradationStability5:05/km+6.4%6.1%

Split times

Segment	Time	Rank
Running 1	4:21	-
SkiErg	3:50	13
Running 2	4:56	-
Sled Push	1:34	7
Running 3	5:06	-
Sled Pull	2:26	4
Running 4	5:19	-
Burpee Broad Jump	2:27	10
Running 5	5:09	-
Rowing	4:12	14
Running 6	5:18	-
Farmers Carry	1:23	1
Running 7	5:15	-
Sandbag Lunges	3:03	21
Running 8	5:21	-
Wall Balls	3:27	10
Running Total	40:40	23
Roxzone Total	3:58	8