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HYROX Race Analysis: Glen Cook

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Glen Cook

Total Time
01:09:44
Ranking
#60
AG Ranking
#7
Category
SOLO · OPEN
GBR flag
GC

Glen Cook

HYROX HYROX Birmingham - Birmingham, United Kingdom
15-16OCT20222 days
Completed
2,576

HYROX Birmingham

Birmingham, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (53%)
Stations27:40 (40%)
Roxzone5:10 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+11.1%3.8%

Split times

SegmentTimeRank
Running 14:33-
SkiErg4:02158
Running 24:13-
Sled Push2:34263
Running 34:39-
Sled Pull4:22335
Running 44:41-
Burpee Broad Jump2:3927
Running 54:45-
Rowing4:22124
Running 64:50-
Farmers Carry1:41113
Running 74:41-
Sandbag Lunges3:2147
Running 84:41-
Wall Balls4:39108
Running Total36:59125
Roxzone Total5:10116