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HYROX Race Analysis: Matt Holding

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:13:19
Ranking: #133
AG Ranking: #9
Category: SOLO · OPEN

Matt Holding

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:14 (53%)

Stations28:17 (39%)

Roxzone5:52 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+10.7%3.7%

Split times

Segment	Time	Rank
Running 1	4:51	-
SkiErg	3:58	98
Running 2	4:32	-
Sled Push	2:08	67
Running 3	4:53	-
Sled Pull	3:13	36
Running 4	4:50	-
Burpee Broad Jump	4:43	458
Running 5	5:12	-
Rowing	4:16	70
Running 6	4:58	-
Farmers Carry	1:31	30
Running 7	5:01	-
Sandbag Lunges	4:06	219
Running 8	5:00	-
Wall Balls	4:22	68
Running Total	39:14	226
Roxzone Total	5:52	229

HYROX Race Analysis: Matt Holding - Birmingham 01:13:19 | HyCoach