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HYROX Race Analysis: Nick Francis

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:23:04
Ranking: —
AG Ranking: —
Category: SOLO · OPEN

Nick Francis

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:07 (55%)

Stations25:14 (29%)

Roxzone14:05 (16%)

Running Analysis

Avg. PaceDegradationStability5:16/km+9.5%5.5%

Split times

Segment	Time	Rank
Running 1	5:11	-
SkiErg	3:49	30
Running 2	4:54	-
Sled Push	2:03	47
Running 3	4:57	-
Sled Pull	-	-
Running 4	5:07	-
Burpee Broad Jump	3:53	241
Running 5	5:29	-
Rowing	4:11	38
Running 6	5:20	-
Farmers Carry	1:44	136
Running 7	5:22	-
Sandbag Lunges	4:41	401
Running 8	5:51	-
Wall Balls	4:53	149
Running Total	48:07	740
Roxzone Total	14:05	948

HYROX Race Analysis: Nick Francis - Birmingham 01:23:04 | HyCoach