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HYROX Race Analysis: Ben Williams

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:24:56
Ranking: #434
AG Ranking: #110
Category: SOLO · OPEN

Ben Williams

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:36 (50%)

Stations35:50 (42%)

Roxzone6:33 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+11.0%5.7%

Split times

Segment	Time	Rank
Running 1	4:58	-
SkiErg	4:14	367
Running 2	4:52	-
Sled Push	2:14	101
Running 3	5:15	-
Sled Pull	4:33	401
Running 4	5:11	-
Burpee Broad Jump	6:07	707
Running 5	5:38	-
Rowing	4:35	281
Running 6	5:36	-
Farmers Carry	2:20	615
Running 7	5:24	-
Sandbag Lunges	5:13	543
Running 8	5:47	-
Wall Balls	6:34	504
Running Total	42:36	439
Roxzone Total	6:33	365

HYROX Race Analysis: Ben Williams - Birmingham 01:24:56 | HyCoach