HYROX Race Analysis: Dean Connolly

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:26:20
Ranking: #476
AG Ranking: #117
Category: SOLO · OPEN

Dean Connolly

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:16 (52%)

Stations33:48 (39%)

Roxzone7:20 (8%)

Running Analysis

Avg. PaceDegradationStability5:39/km+17.0%8.7%

Split times

Segment	Time	Rank
Running 1	5:12	-
SkiErg	4:22	535
Running 2	5:00	-
Sled Push	2:11	82
Running 3	5:19	-
Sled Pull	4:40	438
Running 4	5:28	-
Burpee Broad Jump	4:22	374
Running 5	6:21	-
Rowing	4:48	488
Running 6	5:40	-
Farmers Carry	1:59	334
Running 7	5:51	-
Sandbag Lunges	4:57	476
Running 8	6:28	-
Wall Balls	6:29	484
Running Total	45:16	602
Roxzone Total	7:20	504

HYROX Race Analysis: Dean Connolly - Birmingham 01:26:20 | HyCoach