What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Leslie-James Mcderment

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:20
Ranking: #505
AG Ranking: #16
Category: SOLO · OPEN

Leslie-James Mcderment

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:54 (48%)

Stations39:33 (45%)

Roxzone5:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:14/km+5.1%3.1%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	4:20	491
Running 2	4:56	-
Sled Push	3:22	696
Running 3	5:08	-
Sled Pull	5:37	720
Running 4	5:13	-
Burpee Broad Jump	6:21	746
Running 5	5:17	-
Rowing	4:50	530
Running 6	5:15	-
Farmers Carry	1:49	204
Running 7	5:11	-
Sandbag Lunges	6:04	707
Running 8	5:26	-
Wall Balls	7:10	597
Running Total	41:54	395
Roxzone Total	5:57	252

HYROX Race Analysis: Leslie-James Mcderment

Leslie-James Mcderment

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Leslie-James Mcderment

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times