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HYROX Race Analysis: Russ Doman

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:54
Ranking: #523
AG Ranking: #128
Category: SOLO · OPEN

Russ Doman

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:57 (49%)

Stations38:27 (44%)

Roxzone6:35 (7%)

Running Analysis

Avg. PaceDegradationStability5:22/km+10.2%4.1%

Split times

Segment	Time	Rank
Running 1	5:19	-
SkiErg	4:33	706
Running 2	4:55	-
Sled Push	3:09	601
Running 3	5:16	-
Sled Pull	5:14	620
Running 4	5:23	-
Burpee Broad Jump	5:03	534
Running 5	5:29	-
Rowing	4:34	261
Running 6	5:30	-
Farmers Carry	2:10	494
Running 7	5:25	-
Sandbag Lunges	5:20	577
Running 8	5:45	-
Wall Balls	8:24	743
Running Total	42:57	468
Roxzone Total	6:35	372

HYROX Race Analysis: Russ Doman - Birmingham 01:27:54 | HyCoach