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HYROX Race Analysis: Rob Overney

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:27:56
Ranking: #525
AG Ranking: #134
Category: SOLO · OPEN

Rob Overney

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:27 (53%)

Stations35:00 (40%)

Roxzone6:34 (7%)

Running Analysis

Avg. PaceDegradationStability5:48/km+14.6%5.3%

Split times

Segment	Time	Rank
Running 1	5:25	-
SkiErg	4:11	309
Running 2	5:16	-
Sled Push	2:57	509
Running 3	5:40	-
Sled Pull	5:33	707
Running 4	6:02	-
Burpee Broad Jump	4:23	377
Running 5	6:13	-
Rowing	4:33	245
Running 6	5:55	-
Farmers Carry	2:41	779
Running 7	6:02	-
Sandbag Lunges	4:06	216
Running 8	5:57	-
Wall Balls	6:36	510
Running Total	46:27	667
Roxzone Total	6:34	367

HYROX Race Analysis: Rob Overney - Birmingham 01:27:56 | HyCoach