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HYROX Race Analysis: Paul Dunn

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:28:55
Ranking: #547
AG Ranking: #134
Category: SOLO · OPEN

Paul Dunn

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:54 (52%)

Stations34:46 (39%)

Roxzone8:20 (9%)

Running Analysis

Avg. PaceDegradationStability5:44/km+6.7%9.0%

Split times

Segment	Time	Rank
Running 1	4:55	-
SkiErg	4:09	285
Running 2	5:12	-
Sled Push	2:35	264
Running 3	5:41	-
Sled Pull	5:59	799
Running 4	5:37	-
Burpee Broad Jump	4:22	373
Running 5	6:20	-
Rowing	4:21	109
Running 6	6:08	-
Farmers Carry	2:16	561
Running 7	5:33	-
Sandbag Lunges	4:12	245
Running 8	6:31	-
Wall Balls	6:52	551
Running Total	45:54	635
Roxzone Total	8:20	662

HYROX Race Analysis: Paul Dunn - Birmingham 01:28:55 | HyCoach