HYROX Race Analysis: Mitch Goodlad - Birmingham 01:33:54 | HyCoach

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HYROX Race Analysis: Mitch Goodlad

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:33:54
Ranking: #635
AG Ranking: #98
Category: SOLO · OPEN

Mitch Goodlad

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:06 (49%)

Stations40:34 (43%)

Roxzone7:18 (8%)

Running Analysis

Avg. PaceDegradationStability5:46/km+3.7%3.5%

Split times

Segment	Time	Rank
Running 1	5:48	-
SkiErg	4:09	280
Running 2	5:25	-
Sled Push	3:18	658
Running 3	5:35	-
Sled Pull	5:04	565
Running 4	5:57	-
Burpee Broad Jump	7:20	855
Running 5	5:47	-
Rowing	4:41	367
Running 6	5:56	-
Farmers Carry	2:08	472
Running 7	5:37	-
Sandbag Lunges	6:14	736
Running 8	6:04	-
Wall Balls	7:40	669
Running Total	46:06	648
Roxzone Total	7:18	500