HYROX Race Analysis: Ash Lewis

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:36:16
Ranking: #689
AG Ranking: #170
Category: SOLO · OPEN

Ash Lewis

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:07 (49%)

Stations39:06 (41%)

Roxzone10:08 (11%)

Running Analysis

Avg. PaceDegradationStability5:53/km+26.2%10.2%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	3:54	59
Running 2	5:01	-
Sled Push	3:00	528
Running 3	6:00	-
Sled Pull	7:03	903
Running 4	6:16	-
Burpee Broad Jump	4:58	513
Running 5	5:38	-
Rowing	4:59	654
Running 6	6:49	-
Farmers Carry	2:27	677
Running 7	6:20	-
Sandbag Lunges	5:07	525
Running 8	6:08	-
Wall Balls	7:38	664
Running Total	47:07	707
Roxzone Total	10:08	837

HYROX Race Analysis: Ash Lewis - Birmingham 01:36:16 | HyCoach