HYROX Race Analysis: Phil Shuard

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:43:27
Ranking: #814
AG Ranking: #37
Category: SOLO · OPEN

Phil Shuard

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running43:14 (42%)

Stations52:34 (51%)

Roxzone7:45 (7%)

Running Analysis

Avg. PaceDegradationStability5:24/km+13.7%6.0%

Split times

Segment	Time	Rank
Running 1	5:18	-
SkiErg	4:54	900
Running 2	4:44	-
Sled Push	4:12	902
Running 3	5:24	-
Sled Pull	9:04	964
Running 4	5:29	-
Burpee Broad Jump	7:36	876
Running 5	5:30	-
Rowing	5:12	784
Running 6	5:27	-
Farmers Carry	2:07	456
Running 7	5:23	-
Sandbag Lunges	9:31	938
Running 8	6:01	-
Wall Balls	9:58	857
Running Total	43:14	489
Roxzone Total	7:45	576

HYROX Race Analysis: Phil Shuard - Birmingham 01:43:27 | HyCoach