What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Julian Ringham-Ward

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:02:01
Ranking: #932
AG Ranking: #214
Category: SOLO · OPEN

Julian Ringham-Ward

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running55:51 (46%)

Stations58:42 (48%)

Roxzone7:33 (6%)

Running Analysis

Avg. PaceDegradationStability6:59/km+11.5%12.4%

Split times

Segment	Time	Rank
Running 1	6:07	-
SkiErg	4:40	803
Running 2	6:06	-
Sled Push	3:15	645
Running 3	6:32	-
Sled Pull	5:37	719
Running 4	6:34	-
Burpee Broad Jump	10:19	960
Running 5	8:31	-
Rowing	5:40	921
Running 6	6:59	-
Farmers Carry	2:45	799
Running 7	6:48	-
Sandbag Lunges	12:31	958
Running 8	8:18	-
Wall Balls	13:55	944
Running Total	55:51	913
Roxzone Total	7:33	534

HYROX Race Analysis: Julian Ringham-Ward

Julian Ringham-Ward

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Julian Ringham-Ward

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times