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HYROX Race Analysis: Lisa Cox

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:10:06
Ranking: #4
AG Ranking: #2
Category: SOLO · OPEN

Lisa Cox

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:31 (52%)

Stations27:32 (39%)

Roxzone6:06 (9%)

Running Analysis

Avg. PaceDegradationStability4:34/km+6.1%4.0%

Split times

Segment	Time	Rank
Running 1	4:24	-
SkiErg	4:22	20
Running 2	4:21	-
Sled Push	2:16	52
Running 3	4:24	-
Sled Pull	4:47	62
Running 4	4:32	-
Burpee Broad Jump	3:11	5
Running 5	4:37	-
Rowing	4:36	10
Running 6	4:44	-
Farmers Carry	2:08	121
Running 7	4:37	-
Sandbag Lunges	3:03	8
Running 8	4:56	-
Wall Balls	3:09	24
Running Total	36:31	9
Roxzone Total	6:06	88

HYROX Race Analysis: Lisa Cox - Birmingham 01:10:06 | HyCoach