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HYROX Race Analysis: Ellen Sinclair

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:02
Ranking: #41
AG Ranking: #10
Category: SOLO · OPEN

Ellen Sinclair

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:39 (55%)

Stations29:32 (38%)

Roxzone5:54 (8%)

Running Analysis

Avg. PaceDegradationStability5:20/km+8.8%5.3%

Split times

Segment	Time	Rank
Running 1	5:55	-
SkiErg	4:29	25
Running 2	4:56	-
Sled Push	2:47	194
Running 3	5:02	-
Sled Pull	4:01	12
Running 4	5:21	-
Burpee Broad Jump	3:58	30
Running 5	5:33	-
Rowing	5:15	157
Running 6	5:13	-
Farmers Carry	1:58	56
Running 7	5:22	-
Sandbag Lunges	3:06	9
Running 8	5:21	-
Wall Balls	3:58	127
Running Total	42:39	87
Roxzone Total	5:54	71

HYROX Race Analysis: Ellen Sinclair - Birmingham 01:18:02 | HyCoach