HYROX Race Analysis: Ali Lester - Birmingham 01:34:12 | HyCoach

HYROX Race Analysis: Ali Lester

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:34:12
Ranking: #217
AG Ranking: #45
Category: SOLO · OPEN

Ali Lester

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:49 (54%)

Stations36:38 (39%)

Roxzone6:50 (7%)

Running Analysis

Avg. PaceDegradationStability6:21/km-0.8%4.2%

Split times

Segment	Time	Rank
Running 1	6:57	-
SkiErg	4:50	103
Running 2	6:08	-
Sled Push	2:33	119
Running 3	6:12	-
Sled Pull	7:09	272
Running 4	6:31	-
Burpee Broad Jump	5:51	190
Running 5	6:29	-
Rowing	5:13	134
Running 6	6:16	-
Farmers Carry	2:05	105
Running 7	6:05	-
Sandbag Lunges	4:32	176
Running 8	6:15	-
Wall Balls	4:25	182
Running Total	50:49	268
Roxzone Total	6:50	164