What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lisa Turner

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · NZL

Total Time: 01:38:06
Ranking: #261
AG Ranking: #14
Category: SOLO · OPEN

Lisa Turner

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (47%)

Stations41:50 (43%)

Roxzone10:07 (10%)

Running Analysis

Avg. PaceDegradationStability5:46/km0.0%3.8%

Split times

Segment	Time	Rank
Running 1	5:50	-
SkiErg	5:36	338
Running 2	5:42	-
Sled Push	2:31	111
Running 3	5:34	-
Sled Pull	8:29	332
Running 4	5:46	-
Burpee Broad Jump	4:42	89
Running 5	5:30	-
Rowing	5:39	263
Running 6	5:56	-
Farmers Carry	2:06	108
Running 7	5:42	-
Sandbag Lunges	5:28	278
Running 8	6:15	-
Wall Balls	7:19	334
Running Total	46:12	175
Roxzone Total	10:07	333

HYROX Race Analysis: Lisa Turner

Lisa Turner

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lisa Turner

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times