HYROX Race Analysis: Caroline Dyer

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:38:48
Ranking: #268
AG Ranking: #56
Category: SOLO · OPEN

Caroline Dyer

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:08 (48%)

Stations45:33 (46%)

Roxzone6:12 (6%)

Running Analysis

Avg. PaceDegradationStability5:54/km+4.2%4.0%

Split times

Segment	Time	Rank
Running 1	5:49	-
SkiErg	5:33	329
Running 2	5:35	-
Sled Push	2:41	165
Running 3	5:48	-
Sled Pull	6:47	248
Running 4	5:42	-
Burpee Broad Jump	7:48	310
Running 5	6:01	-
Rowing	5:02	73
Running 6	6:05	-
Farmers Carry	3:30	357
Running 7	5:49	-
Sandbag Lunges	5:52	310
Running 8	6:23	-
Wall Balls	8:20	346
Running Total	47:08	190
Roxzone Total	6:12	98

HYROX Race Analysis: Caroline Dyer - Birmingham 01:38:48 | HyCoach