HYROX Race Analysis: Sarah Johnstone

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:39:05
Ranking: #269
AG Ranking: #16
Category: SOLO · OPEN

Sarah Johnstone

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:27 (50%)

Stations41:57 (42%)

Roxzone7:47 (8%)

Running Analysis

Avg. PaceDegradationStability6:11/km+9.7%5.9%

Split times

Segment	Time	Rank
Running 1	6:19	-
SkiErg	5:24	292
Running 2	5:31	-
Sled Push	2:39	155
Running 3	5:56	-
Sled Pull	6:43	245
Running 4	6:09	-
Burpee Broad Jump	8:05	317
Running 5	6:19	-
Rowing	5:39	264
Running 6	6:20	-
Farmers Carry	2:44	296
Running 7	6:03	-
Sandbag Lunges	5:29	280
Running 8	6:53	-
Wall Balls	5:14	261
Running Total	49:27	241
Roxzone Total	7:47	241

HYROX Race Analysis: Sarah Johnstone - Birmingham 01:39:05 | HyCoach