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HYROX Race Analysis: Dale Lyons

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:39:27
Ranking: #273
AG Ranking: #55
Category: SOLO · OPEN

Dale Lyons

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running49:54 (50%)

Stations41:50 (42%)

Roxzone7:48 (8%)

Running Analysis

Avg. PaceDegradationStability6:14/km+8.5%5.9%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:59	163
Running 2	5:41	-
Sled Push	2:59	229
Running 3	5:59	-
Sled Pull	7:06	270
Running 4	6:13	-
Burpee Broad Jump	6:02	204
Running 5	6:26	-
Rowing	5:17	165
Running 6	6:25	-
Farmers Carry	3:31	359
Running 7	6:10	-
Sandbag Lunges	6:12	323
Running 8	7:01	-
Wall Balls	5:44	290
Running Total	49:54	250
Roxzone Total	7:48	242

HYROX Race Analysis: Dale Lyons - Birmingham 01:39:27 | HyCoach