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HYROX Race Analysis: Abi Lyons

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · SOLO · OPEN · GBR

Abi Lyons

Total Time
01:45:19
Ranking
#303
AG Ranking
#64
Category
SOLO · OPEN
GBR flag
AL

Abi Lyons

HYROX HYROX Birmingham - Birmingham, United Kingdom
15-16OCT20222
Completed
2,576

HYROX Birmingham

Birmingham, United Kingdom
Season 5 (2022-2023)
↗ View official result on results.hyrox.com

Running vs Workouts

Running54:17 (52%)
Stations43:08 (41%)
Roxzone7:59 (8%)

Running Analysis

Avg. PaceDegradationStability6:47/km+14.4%9.8%

Split times

SegmentTimeRank
Running 15:38-
SkiErg5:21282
Running 26:14-
Sled Push3:15279
Running 36:27-
Sled Pull7:42299
Running 46:43-
Burpee Broad Jump6:16227
Running 57:00-
Rowing5:45291
Running 67:10-
Farmers Carry2:57323
Running 77:08-
Sandbag Lunges5:30281
Running 88:00-
Wall Balls6:22314
Running Total54:17309
Roxzone Total7:59253