HYROX Race Analysis: Jon Aldridge Luke Dalton & Luke Dalton & 1 other - Birmingham 01:00:56 | HyCoach

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HYROX Race Analysis: Jon Aldridge Luke Dalton & Luke Dalton & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:00:56
Ranking: #27
AG Ranking: #17
Category: DOUBLES · OPEN

Jon Aldridge Luke Dalton

Luke Dalton

Jon Aldridge

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:15 (62%)

Stations15:31 (26%)

Roxzone7:06 (12%)

Running Analysis

Avg. PaceDegradationStability4:39/km+2.6%3.2%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	-	-
Running 2	4:29	-
Sled Push	1:13	13
Running 3	4:34	-
Sled Pull	1:37	1
Running 4	4:35	-
Burpee Broad Jump	1:49	38
Running 5	4:37	-
Rowing	4:01	52
Running 6	4:40	-
Farmers Carry	1:27	76
Running 7	4:36	-
Sandbag Lunges	2:08	8
Running 8	4:47	-
Wall Balls	3:16	11
Running Total	37:15	61
Roxzone Total	7:06	256