What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jonathan Green Billly Blower & Billly Blower & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:01:06
Ranking: #28
AG Ranking: #18
Category: DOUBLES · OPEN

Jonathan Green Billly Blower

Billly Blower

Jonathan Green

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (60%)

Stations19:42 (32%)

Roxzone4:30 (7%)

Running Analysis

Avg. PaceDegradationStability4:38/km+5.5%1.8%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:28	21
Running 2	4:31	-
Sled Push	1:31	126
Running 3	4:35	-
Sled Pull	1:56	21
Running 4	4:35	-
Burpee Broad Jump	1:20	2
Running 5	4:46	-
Rowing	4:06	80
Running 6	4:39	-
Farmers Carry	1:21	22
Running 7	4:46	-
Sandbag Lunges	2:20	28
Running 8	4:37	-
Wall Balls	3:40	101
Running Total	36:59	51
Roxzone Total	4:30	39