HYROX Race Analysis: Alex Castro Emmanuel Owusu-Darkwa & Emmanuel Owusu-Darkwa & 1 other - Birmingham 01:02:27 | HyCoach

HYROX Race Analysis: Alex Castro Emmanuel Owusu-Darkwa & Emmanuel Owusu-Darkwa & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:02:27
Ranking: #44
AG Ranking: #25
Category: DOUBLES · OPEN

Alex Castro Emmanuel Owusu-Darkwa

Emmanuel Owusu-Darkwa

Alex Castro

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:33 (60%)

Stations20:31 (33%)

Roxzone4:26 (7%)

Running Analysis

Avg. PaceDegradationStability4:42/km+0.4%1.1%

Split times

Segment	Time	Rank
Running 1	4:39	-
SkiErg	3:31	37
Running 2	4:45	-
Sled Push	1:24	72
Running 3	4:44	-
Sled Pull	2:41	164
Running 4	4:44	-
Burpee Broad Jump	1:43	26
Running 5	4:43	-
Rowing	3:51	20
Running 6	4:36	-
Farmers Carry	1:23	40
Running 7	4:46	-
Sandbag Lunges	2:35	70
Running 8	4:40	-
Wall Balls	3:23	33
Running Total	37:33	68
Roxzone Total	4:26	27