What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Farrell Michael Mcroberts & Michael Mcroberts & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:02:33
Ranking: #46
AG Ranking: #12
Category: DOUBLES · OPEN

James Farrell Michael Mcroberts

Michael Mcroberts

James Farrell

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:59 (59%)

Stations21:25 (34%)

Roxzone4:14 (7%)

Running Analysis

Avg. PaceDegradationStability4:37/km+8.9%3.2%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:31	38
Running 2	4:18	-
Sled Push	1:19	38
Running 3	4:47	-
Sled Pull	2:46	183
Running 4	4:40	-
Burpee Broad Jump	2:20	153
Running 5	4:44	-
Rowing	4:16	140
Running 6	4:39	-
Farmers Carry	1:24	41
Running 7	4:41	-
Sandbag Lunges	2:36	78
Running 8	4:44	-
Wall Balls	3:13	5
Running Total	36:59	52
Roxzone Total	4:14	11