HYROX Race Analysis: Tom Oliver & Aaron Connellan Tom Oliver & 1 other - Birmingham 01:02:44 | HyCoach

HYROX Race Analysis: Tom Oliver & Aaron Connellan Tom Oliver & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:02:44
Ranking: #50
AG Ranking: #29
Category: DOUBLES · OPEN

Tom Oliver

Aaron Connellan Tom Oliver

Aaron Connellan

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:37 (60%)

Stations20:10 (32%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:42/km-1.1%2.1%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	3:31	36
Running 2	4:38	-
Sled Push	1:27	93
Running 3	4:39	-
Sled Pull	2:18	71
Running 4	4:55	-
Burpee Broad Jump	1:39	18
Running 5	4:40	-
Rowing	4:04	72
Running 6	4:45	-
Farmers Carry	1:17	9
Running 7	4:35	-
Sandbag Lunges	2:35	72
Running 8	4:42	-
Wall Balls	3:19	25
Running Total	37:37	71
Roxzone Total	5:01	82