HYROX Race Analysis: Tom Heath Ashley Scriven & Ashley Scriven & 1 other - Birmingham 01:03:08 | HyCoach

HYROX Race Analysis: Tom Heath Ashley Scriven & Ashley Scriven & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:03:08
Ranking: #60
AG Ranking: #37
Category: DOUBLES · OPEN

Tom Heath Ashley Scriven

Ashley Scriven

Tom Heath

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running35:46 (57%)

Stations22:48 (36%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:28/km+9.2%3.4%

Split times

Segment	Time	Rank
Running 1	4:41	-
SkiErg	3:39	83
Running 2	4:09	-
Sled Push	1:29	103
Running 3	4:22	-
Sled Pull	2:28	103
Running 4	4:26	-
Burpee Broad Jump	2:50	232
Running 5	4:31	-
Rowing	4:01	51
Running 6	4:32	-
Farmers Carry	1:35	168
Running 7	4:32	-
Sandbag Lunges	2:54	141
Running 8	4:36	-
Wall Balls	3:52	179
Running Total	35:46	29
Roxzone Total	4:39	56