HYROX Race Analysis: Lewis Clare Josh Capstick & Josh Capstick & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

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Total Time: 01:03:33
Ranking: #63
AG Ranking: #14
Category: DOUBLES · OPEN

Lewis Clare Josh Capstick

Josh Capstick

Lewis Clare

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:19 (62%)

Stations19:58 (31%)

Roxzone4:19 (7%)

Running Analysis

Avg. PaceDegradationStability4:55/km+1.4%3.0%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	3:42	116
Running 2	4:50	-
Sled Push	1:28	100
Running 3	4:54	-
Sled Pull	1:50	8
Running 4	4:58	-
Burpee Broad Jump	1:51	46
Running 5	4:58	-
Rowing	3:51	21
Running 6	4:53	-
Farmers Carry	1:31	125
Running 7	4:54	-
Sandbag Lunges	2:29	55
Running 8	4:41	-
Wall Balls	3:16	13
Running Total	39:19	112
Roxzone Total	4:19	18

HYROX Race Analysis: Lewis Clare Josh Capstick & Josh Capstick & 1 other - Birmingham 01:03:33 | HyCoach