What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anthony Brown Stephen Brown & Stephen Brown & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:04:12
Ranking: #71
AG Ranking: #42
Category: DOUBLES · OPEN

Anthony Brown Stephen Brown

Stephen Brown

Anthony Brown

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:33 (58%)

Stations21:31 (33%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+1.5%2.3%

Split times

Segment	Time	Rank
Running 1	4:47	-
SkiErg	4:02	269
Running 2	4:33	-
Sled Push	1:37	186
Running 3	4:47	-
Sled Pull	2:27	99
Running 4	4:42	-
Burpee Broad Jump	1:52	48
Running 5	4:42	-
Rowing	4:10	106
Running 6	4:34	-
Farmers Carry	1:35	165
Running 7	4:37	-
Sandbag Lunges	2:30	57
Running 8	4:53	-
Wall Balls	3:18	22
Running Total	37:33	69
Roxzone Total	5:12	106