What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Moore-Titherington Darren Mcwalters & Darren Mcwalters & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:04:47
Ranking: #78
AG Ranking: #47
Category: DOUBLES · OPEN

John Moore-Titherington Darren Mcwalters

Darren Mcwalters

John Moore-Titherington

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:22 (61%)

Stations20:33 (32%)

Roxzone4:56 (8%)

Running Analysis

Avg. PaceDegradationStability4:55/km+7.2%2.8%

Split times

Segment	Time	Rank
Running 1	5:04	-
SkiErg	3:40	99
Running 2	4:36	-
Sled Push	1:26	82
Running 3	4:55	-
Sled Pull	2:03	32
Running 4	4:55	-
Burpee Broad Jump	1:45	30
Running 5	4:55	-
Rowing	4:08	91
Running 6	5:04	-
Farmers Carry	1:41	214
Running 7	4:56	-
Sandbag Lunges	2:18	24
Running 8	5:01	-
Wall Balls	3:32	67
Running Total	39:22	114
Roxzone Total	4:56	74

HYROX Race Analysis: John Moore-Titherington Darren Mcwalters & Darren Mcwalters & 1 other

John Moore-Titherington Darren Mcwalters

Darren Mcwalters

John Moore-Titherington

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Moore-Titherington Darren Mcwalters

Darren Mcwalters

John Moore-Titherington

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times