What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ricky Williamson Kyle Craig & Kyle Craig & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

Total Time: 01:05:53
Ranking: #92
AG Ranking: #57
Category: DOUBLES · OPEN

Ricky Williamson Kyle Craig

Kyle Craig

Ricky Williamson

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

Completed

2,576

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:53 (59%)

Stations22:03 (33%)

Roxzone5:01 (8%)

Running Analysis

Avg. PaceDegradationStability4:52/km+2.5%3.0%

Split times

Segment	Time	Rank
Running 1	5:05	-
SkiErg	4:02	272
Running 2	4:42	-
Sled Push	1:39	198
Running 3	4:57	-
Sled Pull	2:01	27
Running 4	4:56	-
Burpee Broad Jump	2:30	187
Running 5	4:54	-
Rowing	4:25	203
Running 6	4:36	-
Farmers Carry	1:28	82
Running 7	4:49	-
Sandbag Lunges	2:31	61
Running 8	4:58	-
Wall Balls	3:27	42
Running Total	38:53	102
Roxzone Total	5:01	84