HYROX Race Analysis: Laurence Clark & Steven Gregory Laurence Clark & 1 other - Birmingham 01:06:05 | HyCoach

HYROX Race Analysis: Laurence Clark & Steven Gregory Laurence Clark & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:06:05
Ranking: #95
AG Ranking: #58
Category: DOUBLES · OPEN

Laurence Clark

Steven Gregory Laurence Clark

Steven Gregory

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:34 (60%)

Stations21:31 (33%)

Roxzone5:05 (8%)

Running Analysis

Avg. PaceDegradationStability4:57/km+8.1%6.7%

Split times

Segment	Time	Rank
Running 1	4:30	-
SkiErg	3:39	85
Running 2	4:31	-
Sled Push	1:16	19
Running 3	5:35	-
Sled Pull	2:21	85
Running 4	5:08	-
Burpee Broad Jump	1:52	51
Running 5	5:11	-
Rowing	3:55	33
Running 6	4:52	-
Farmers Carry	1:44	241
Running 7	4:53	-
Sandbag Lunges	2:24	40
Running 8	4:58	-
Wall Balls	4:20	274
Running Total	39:34	120
Roxzone Total	5:05	93