HYROX Race Analysis: Sam Conroy Harry Smith & Harry Smith & 1 other - Birmingham 01:06:14 | HyCoach

HYROX Race Analysis: Sam Conroy Harry Smith & Harry Smith & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:06:14
Ranking: #96
AG Ranking: #22
Category: DOUBLES · OPEN

Sam Conroy Harry Smith

Harry Smith

Sam Conroy

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running39:06 (59%)

Stations22:09 (33%)

Roxzone5:03 (8%)

Running Analysis

Avg. PaceDegradationStability4:53/km+7.9%2.7%

Split times

Segment	Time	Rank
Running 1	5:01	-
SkiErg	3:35	52
Running 2	4:40	-
Sled Push	1:31	120
Running 3	4:53	-
Sled Pull	2:39	152
Running 4	4:45	-
Burpee Broad Jump	2:05	104
Running 5	5:01	-
Rowing	4:22	180
Running 6	4:49	-
Farmers Carry	1:23	39
Running 7	5:02	-
Sandbag Lunges	2:39	91
Running 8	4:59	-
Wall Balls	3:55	192
Running Total	39:06	106
Roxzone Total	5:03	88