HYROX Race Analysis: Ben Macdonald Ryan Jordan & Ben Macdonald & 1 other - Birmingham 01:06:33 | HyCoach

HYROX Race Analysis: Ben Macdonald Ryan Jordan & Ben Macdonald & 1 other

HYROX Birmingham — October 15, 2022

Birmingham, United Kingdom · DOUBLES · OPEN

· ·

Total Time: 01:06:33
Ranking: #100
AG Ranking: #62
Category: DOUBLES · OPEN

Ben Macdonald Ryan Jordan

Ben Macdonald

Ryan Jordan

HYROX HYROX Birmingham - Birmingham, United Kingdom

15-16OCT20222 days

HYROX Birmingham

Birmingham, United Kingdom

Season 5 (2022-2023)

↗ View official result on results.hyrox.com

Running vs Workouts

Running37:28 (56%)

Stations23:42 (36%)

Roxzone5:28 (8%)

Running Analysis

Avg. PaceDegradationStability4:41/km+7.6%3.8%

Split times

Segment	Time	Rank
Running 1	4:29	-
SkiErg	3:42	115
Running 2	4:22	-
Sled Push	1:48	256
Running 3	4:41	-
Sled Pull	2:28	101
Running 4	4:44	-
Burpee Broad Jump	2:50	234
Running 5	4:43	-
Rowing	4:12	123
Running 6	4:55	-
Farmers Carry	1:28	84
Running 7	4:42	-
Sandbag Lunges	2:56	148
Running 8	4:55	-
Wall Balls	4:18	268
Running Total	37:28	64
Roxzone Total	5:28	143